Trauma Demystified
Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach. With a deep personal understanding of trauma, Natalie offers insights, tools, and gentleness to help you explore trauma and recovery. Join them as we unveil the truth about healing from trauma.
Podcasting since 2023 • 11 episodes
Trauma Demystified
Latest Episodes
How To Recover From Complex Trauma
Complex trauma is a simple term for a profoundly layered experience—it involves emotional, psychological, and physiological responses to prolonged or repeated harm. Many people live with its symptoms without realizing it, but understanding what...
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37:24
Five Effective Trauma Counselling Techniques
In this episode, we dive deep into trauma recovery and explore practical trauma counselling techniques to regain control and safety. I walk you through key strategies, including visualization practices, calming activated parts of yourself, and ...
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Season 1
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Episode 10
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32:01
How to Heal from Childhood Abuse
Healing from childhood abuse can feel overwhelming, but it’s a journey worth taking—and you don’t have to face it alone. In this episode, we explore the foundational steps in the healing process, offering guidance and encouragement to help you ...
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37:28
EMDR: What to expect
In this episode of Trauma Demystified, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy with...
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Season 1
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Episode 8
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28:20
Polyvagal Theory and Trauma
In this episode, we explore the transformative power of Polyvagal Theory and how it illuminates how trauma affects our nervous system. You'll discover practical techniques for regulating your autonomic nervous system and learn to re-establish a...
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Season 1
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Episode 7
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33:48
