Trauma Demystified
Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach recognized for leading social justice in trauma therapy advocacy.
With lived experience of trauma and years of clinical expertise, Natalie offers insights, practical tools, and a gentle approach to help you navigate trauma and recovery. This podcast cuts through oversimplified advice and fear-based narratives to give you nuanced, honest conversations about what healing actually looks like.
Join us as we unveil the truth about healing from trauma—because you deserve more than just "manage your symptoms" or "avoid being triggered." You deserve to understand what's happening, trust yourself, and find your path forward.
Trauma Demystified
Parts Work Therapy: How it Can Help You Heal Trauma
In today's episode, we delve into the transformative world of parts-work therapy and its profound impact on trauma recovery. Join us for an enlightening conversation about how understanding and healing our inner parts can pave the way for transformational trauma recovery. Discover the insightful theory of structural dissociation and learn how to embark on your journey toward wholeness and healing.
Here is a link to the episodes mentioned in the podcast:
Smart goals for trauma recovery: https://brighthorizontherapies.com/blog/smart-goals-for-trauma-treatment/
Practices to get back to the window of tolerance: https://brighthorizontherapies.com/blog/manage-emotions-strategies-to-widen-the-window-of-tolerance/
Guest appearances:
Conversation about breaking the cycle of intergenerational trauma: https://accordingtodes.com/161-2/
Conversation about healing from childhood abuse: https://podcasters.spotify.com/pod/show/bff-elephant/episodes/08---Natalie-Jovanic-e2j0ag1
If you’d like to explore more, here are some ways to connect:
- Discover more about my work: https://brighthorizontherapies.com/
- Follow along on Instagram: https://www.instagram.com/brighthorizontherapies/
- Send me a message: nat@brighthorizontherapies.com
Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. I acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of my work.
