Trauma Demystified
Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach recognized for leading social justice in trauma therapy advocacy.
With lived experience of trauma and years of clinical expertise, Natalie offers insights, practical tools, and a gentle approach to help you navigate trauma and recovery. This podcast cuts through oversimplified advice and fear-based narratives to give you nuanced, honest conversations about what healing actually looks like.
Join us as we unveil the truth about healing from trauma—because you deserve more than just "manage your symptoms" or "avoid being triggered." You deserve to understand what's happening, trust yourself, and find your path forward.
Episodes
14 episodes
When the Past Shows Up: Understanding Childhood Trauma Triggers as an Adult
Have you ever had a reaction that felt way bigger than the situation? In this episode, I break down what childhood trauma triggers in adulthood really are—and why I prefer calling them "activated parts." We explore the complex truth that most p...
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Episode 14
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39:56
Healing Relational Trauma: What No One Tells You
What if healing from relational trauma doesn't guarantee the love, safety, or peace you've been working toward? In this episode, I share the truths about trauma recovery that no one wants to talk about—the messy, complicated realities that don'...
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Episode 13
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29:07
How to Create Safety After Childhood Trauma
What does safety actually mean after childhood trauma? If you've experienced abuse or neglect, feeling safe—especially in relationships—can be deeply unfamiliar. In this episode, I break down the different dimensions of safety and share practic...
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Episode 12
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35:23
How To Recover From Complex Trauma
What makes complex trauma different from single-incident trauma—and why does recovery require a different approach? In this episode, I break down the nature of complex trauma, explore its lasting impacts on your nervous system and relationships...
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Episode 11
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37:24
Five Powerful Trauma Counselling Tools for Everyday Healing
What if you could create an inner safe space, contain overwhelming memories, and rewire your brain's response to trauma—all through practical, accessible techniques? In this episode, I share five trauma counselling techniques I regularly use wi...
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Episode 10
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32:01
How to Heal from Childhood Abuse as an Adult
How do you heal from childhood abuse as an adult—especially when the effects have shaped your relationships, self-worth, and sense of safety? In this episode, I break down the different forms of childhood abuse and neglect, explore their lastin...
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Episode 9
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37:28
Thinking About EMDR? Here's What I Tell My Clients Before We Start
Is EMDR a quick fix for trauma, or does it require more preparation than you think? In this episode, I break down what EMDR therapy actually is, walk you through all eight phases of the treatment process, and address common misconceptions. So y...
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Episode 8
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28:20
Polyvagal Theory for Trauma
In this episode, we explore the transformative power of Polyvagal Theory and how it illuminates how trauma affects our nervous system. You'll discover practical techniques for regulating your autonomic nervous system and learn to re-establish a...
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Episode 7
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33:48
Parts Work Therapy: How it Can Help You Heal Trauma
In today's episode, we delve into the transformative world of parts-work therapy and its profound impact on trauma recovery. Join us for an enlightening conversation about how understanding and healing our inner parts can pave the way for trans...
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Episode 6
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32:35
What are best practices for trauma treatment?
In this episode, we explore the best practices for trauma treatment. Building upon our previous discussion, we delve into the intricacies of trauma recovery, exploring various therapeutic modalities. From Somatic Experiencing to EMDR and parts ...
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Episode 5
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29:51
Finding the right trauma counsellor
Have you ever wondered on how to find the right trauma counsellor?Embark on a transformative journey with this episode, "Finding the right counsellor" where we delve into the intricate world of trauma counselling. Join us as I s...
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Episode 4
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36:32
Thriving after trauma: Goals for Recovery
In this empowering episode, we delve deep into the transformative journey of recovery after trauma, exploring the multifaceted aspects of healing and growth. Our host - Natalie - a trauma-informed counsellor and coach and individual with lived ...
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Episode 3
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40:29
Understanding the Window of Tolerance: Re-balancing a Dysregulated Nervous System
Feeling disconnected, overwhelmed, or constantly on edge? Maybe you've been outside your "Window of Tolerance". Join Natalie Jovanic as they unravel the profound concept of the window of tolerance, a safe zone within which we can e...
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Episode 2
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32:44
Trauma & Healing: What You Need to Know
Embarking on the path of trauma recovery can often feel like a solitary expedition. But here's the truth: it doesn't have to be. Drawing from both my personal journey and years of professional expertise, I firmly believe that healing is not jus...
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Episode 1
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31:53