Trauma Demystified
Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach. With a deep personal understanding of trauma, Natalie offers insights, tools, and gentleness to help you explore trauma and recovery. Join them as we unveil the truth about healing from trauma.
Episodes
8 episodes
EMDR: What to expect
In this episode of Trauma Demystified, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy with...
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Season 1
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Episode 8
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28:20
Polyvagal Theory and Trauma
In this episode, we explore the transformative power of Polyvagal Theory and how it illuminates how trauma affects our nervous system. You'll discover practical techniques for regulating your autonomic nervous system and learn to re-establish a...
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Season 1
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Episode 7
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33:48
Parts Work Therapy: How it Can Help You Heal Trauma
In today's episode, we delve into the transformative world of parts-work therapy and its profound impact on trauma recovery. Join us for an enlightening conversation about how understanding and healing our inner parts can pave the way for trans...
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Season 1
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Episode 6
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32:35
What are best practices for trauma treatment?
In this episode, we explore the best practices for trauma treatment. Building upon our previous discussion, we delve into the intricacies of trauma recovery, exploring various therapeutic modalities. From Somatic Experiencing to EMDR and parts ...
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Season 1
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Episode 5
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29:51
Finding the right trauma counsellor
Have you ever wondered on how to find the right trauma counsellor?Embark on a transformative journey with this episode, "Finding the right counsellor" where we delve into the intricate world of trauma counselling. Join us as I s...
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Season 1
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Episode 4
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36:32
Thriving after trauma: Goals for Recovery
In this empowering episode, we delve deep into the transformative journey of recovery after trauma, exploring the multifaceted aspects of healing and growth. Our host - Natalie - a trauma-informed counsellor and coach and individual with lived ...
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Season 1
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Episode 3
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40:29
Understanding the Window of Tolerance: Re-balancing a Dysregulated Nervous System
Feeling disconnected, overwhelmed, or constantly on edge? Maybe you've been outside your "Window of Tolerance". Join Natalie Jovanic as they unravel the profound concept of the window of tolerance, a safe zone within which we can e...
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Season 1
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Episode 2
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32:44
Setting the scene: Unveiling the podcast journey
Embarking on the path of trauma recovery can often feel like a solitary expedition. But here's the truth: it doesn't have to be. Drawing from both my personal journey and years of professional expertise, I firmly believe that healing is not jus...
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31:53