Trauma Demystified
Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach. With a deep personal understanding of trauma, Natalie offers insights, tools, and gentleness to help you explore trauma and recovery. Join them as we unveil the truth about healing from trauma.
Podcasting since 2023 • 13 episodes
Trauma Demystified
Latest Episodes
Healing Relational Trauma: What No One Tells You
Healing from relational trauma isn’t about controlling other people — it’s about reclaiming your power.In this reflective and personal episode, I explore one of the hardest lessons in trauma recovery: healing doesn’t mean others will alw...
•
Episode 13
•
29:07
How to Create Safety After Childhood Trauma
What does safety look and feel like when you didn’t grow up with it?In this episode, we explore how childhood trauma can shape your inner world and nervous system—and what it takes to begin cultivating safety from the inside out. You’ll ...
•
Episode 12
•
35:23
How To Recover From Complex Trauma
Complex trauma is a simple term for a profoundly layered experience—it involves emotional, psychological, and physiological responses to prolonged or repeated harm. Many people live with its symptoms without realizing it, but understanding what...
•
Episode 11
•
37:24
Five Powerful Trauma Counselling Tools for Everyday Healing
In this episode, we dive deep into trauma recovery and explore practical trauma counselling techniques to regain control and safety. I walk you through key strategies, including visualization practices, calming activated parts of yourself, and ...
•
Episode 10
•
32:01
How to Heal from Childhood Abuse
Healing from childhood abuse can feel overwhelming, but it’s a journey worth taking—and you don’t have to face it alone. In this episode, we explore the foundational steps in the healing process, offering guidance and encouragement to help you ...
•
Episode 9
•
37:28
