Trauma Demystified
Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach. With a deep personal understanding of trauma, Natalie offers insights, tools, and gentleness to help you explore trauma and recovery. Join them as we unveil the truth about healing from trauma.
Podcasting since 2023 • 12 episodes
Trauma Demystified
Latest Episodes
How to Create Safety After Childhood Trauma
What does safety look and feel like when you didn’t grow up with it?In this episode, we explore how childhood trauma can shape your inner world and nervous system—and what it takes to begin cultivating safety from the inside out. You’ll ...
•
35:23
How To Recover From Complex Trauma
Complex trauma is a simple term for a profoundly layered experience—it involves emotional, psychological, and physiological responses to prolonged or repeated harm. Many people live with its symptoms without realizing it, but understanding what...
•
37:24
Five Effective Trauma Counselling Techniques
In this episode, we dive deep into trauma recovery and explore practical trauma counselling techniques to regain control and safety. I walk you through key strategies, including visualization practices, calming activated parts of yourself, and ...
•
Season 1
•
Episode 10
•
32:01