Trauma Demystified
Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach recognized for leading social justice in trauma therapy advocacy.
With lived experience of trauma and years of clinical expertise, Natalie offers insights, practical tools, and a gentle approach to help you navigate trauma and recovery. This podcast cuts through oversimplified advice and fear-based narratives to give you nuanced, honest conversations about what healing actually looks like.
Join us as we unveil the truth about healing from trauma—because you deserve more than just "manage your symptoms" or "avoid being triggered." You deserve to understand what's happening, trust yourself, and find your path forward.
Trauma Demystified
Polyvagal Theory for Trauma
In this episode, we explore the transformative power of Polyvagal Theory and how it illuminates how trauma affects our nervous system. You'll discover practical techniques for regulating your autonomic nervous system and learn to re-establish a sense of safety and connection.
Whether you're on a personal healing journey or supporting others through trauma recovery, this episode offers valuable insights and tools to help you navigate the complexities of trauma with compassion and understanding. I'd like you to tune in to explore how Polyvagal Theory can guide you or your clients toward a more resilient and connected life.
If you want to learn more about trauma and recovery, here are some additional resources:
- Healing Trauma: A Step-by-Step Guide to Reclaiming Your Life https://brighthorizontherapies.com/blog/healing-trauma/
- Adults with Childhood Trauma: How to Heal and Reclaim Your Life: https://brighthorizontherapies.com/blog/adults-with-childhood-trauma/
- What is the difference between trauma and complex trauma: https://brighthorizontherapies.com/blog/what-is-the-difference-between-trauma-and-complex-trauma/
If you’d like to explore more, here are some ways to connect:
- Discover more about my work: https://brighthorizontherapies.com/
- Follow along on Instagram: https://www.instagram.com/brighthorizontherapies/
- Send me a message: nat@brighthorizontherapies.com
Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. I acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of my work.
