Trauma Demystified
Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach. With a deep personal understanding of trauma, Natalie offers insights, tools, and gentleness to help you explore trauma and recovery. Join them as we unveil the truth about healing from trauma.
Trauma Demystified
How To Recover From Complex Trauma
Complex trauma is a simple term for a profoundly layered experience—it involves emotional, psychological, and physiological responses to prolonged or repeated harm. Many people live with its symptoms without realizing it, but understanding what’s happening can be the first step toward healing.
Key Takeaways From This Episode
- Complex trauma happens in harmful and traumatizing environments. It affects the mind, emotions, and body, often showing up as emotional dysregulation, dissociation, and relationship struggles.
- Stigma and misconceptions about trauma can make seeking support harder, but recovery is possible with the right approach.
- Healing isn’t about “getting over it” but integrating experiences, creating safety, and reconnecting with yourself.
- Recovery from complex trauma is built on clear principles and practices.
- The most effective treatment for complex trauma is an integrative approach, combining parts work, EMDR, and somatic therapies.
If you’re curious about healing from complex trauma, this episode offers guidance, reassurance, and practical steps to move forward.
Other Episodes That Can Support Your Recovery
Parts Work Therapy: How It Can Help You Heal Trauma
Understanding Polyvagal Theory And Trauma
Five Effective Trauma Counselling Techniques
Understanding the Window Of Tolerance
What Are Best Practices For Trauma Treatment
Subscribe, share, and reach out if you have questions—I’d love to hear from you! Have a question or want to share your thoughts? Email me at nat@brighthorizontherapies.com.
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Message us: nat@brighthorizontherapies.com
Trauma Demystified is not intended to replace professional guidance, support, medical treatment, or therapy. Please feel free to consult your physician or a mental health professional for any questions about mental health symptoms.
Bright Horizon Therapies is located in the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy, the Tsuut’ina First Nation, and the Stoney Nakoda. This land is also home to Métis Nation of Alberta, Region III. We acknowledge the traditional caregivers of the land and the importance of a commitment to the continued decolonization of our work.